HEALTH & FITNESS
Beginner fitness guide
Consistency beats intensity when you start.
Beginner fitness guide
Consistency beats intensity when you start.
- Aim for about 150 minutes of moderate activity per week, as many health bodies recommend.
- Add strength training two days a week for all major muscle groups.
- Increase workload gradually to reduce injury risk.
- Estimate your needs with our BMI, BMR and calorie calculators.
- See a doctor before starting if you have health conditions.
This guide is for general information. Always verify important decisions with an official or professional source.