HEALTH & FITNESS
Nutrition basics
A balanced diet supports energy and health.
Nutrition basics
A balanced diet supports energy and health.
- Macronutrients: carbohydrates, protein and fats each have a role.
- Aim for plenty of vegetables, fruit, whole grains and legumes.
- Limit added sugar, excess salt and heavily processed foods.
- Estimate calories with our BMR and calorie needs calculators.
- For medical diets or conditions, ask a registered dietitian.
This guide is for general information. Always verify important decisions with an official or professional source.